My Yoga At Home is a wellness hub for the whole family.
In this space, you and your family will be comfortable to rediscover inner strength without any judgments.
My Yoga At Home promotes Wellness and health by offering non-invasive “hands-on” therapies based on the philosophy of treating the body as a whole.
Our services include specialized Classical Hatha Yoga classes, Ayurveda and Manual osteopathy treatments for the whole family. These therapies will reduce pain, improve mobility, increase stamina and confidence to support you on your way to a healthier you!
Yoga, Ayurveda and Manual osteopathy provide us with the guidelines, to follow a path of self-awareness, and regain homeostasis (balance) at all levels.
Positive encouragement and support are proven to manifest as a suitable environment for success based on empowerment and self-knowledge.
We are the thoughts we host in our minds, the food we consume, the decisions we make and the relationships we choose to have with others and the environment. Then, our environment becomes the space where we thrive and remain in balance.
CARRY ON AT HOME
Once Self-awareness is awaken. It is vital to maintain it with home practices that support a daily routine of skilful action, nutrition and empowerment.