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BALANCE

YogaAyurveda, and Manual osteopathy provide us with the guidelines, to follow a path of self-awareness, and regain homeostasis (balance) at all levels.

ENCOURAGEMENT

Positive encouragement and support are proven to manifest as a suitable environment for success based on empowerment and self-knowledge.

HOLISTIC HEALTH

We are the thoughts we host in our minds, the food we consume, the decisions we make, and the relationships we choose to have with others and the environment. Then, our environment becomes the space where we thrive and remain in balance.

CARRY ON AT HOME

Once Self-awareness is awakened. It is vital to maintain it with home practices that support a daily routine of skillful action, nutrition, and empowerment.

My Yoga At Home

Living One Breath At A Time

My Yoga At Home is a wellness hub for the whole family.
In this space, you and your family will be comfortable to rediscover inner strength without any judgments.

My Yoga At Home promotes Wellness and health by offering non-invasive “hands-on” therapies based on the philosophy of treating the body as a whole.

Our services include specialized Classical Hatha Yoga classes, Ayurveda, and Manual osteopathy treatments for the whole family. These therapies will reduce pain, improve mobility, increase stamina, and confidence to support you on your way to a healthier you!

Our Services

Your unique journey to wellness starts here
Yoga

Our Yoga classes are taught in private groups or individualized face-to-face and/or online classes for a more positive and enjoyable experience.
Some of our students find that one-on-one classes adapt to their lifestyle and approach to learning.

Osteopathy

Supporting you on your path to health, strength, flexibility, and equanimity in your life. Manual Osteopathy offers therapeutic techniques to improve your flexibility, strength, and mobility.

Ayurveda

Ayurveda offers valuable elements for all aspects of your life. It is an intuitive system based on self-knowledge with the purpose of empowering the practitioner to take reins of his own health in an integral way.

Your Inner world

Our workshops offer tools for empowerment and inner knowledge to drive a movement towards conscious transformation.

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Our Blog

News and Articles
Chronic Pain & Osteopathy

How do we perceive pain? Each person feels pain differently because the perception of pain is based on many factors. The pain’s  intensity, duration, frequency, among others. However, these characteristics…

IBS treatment with Osteopathy

What is Irritable bowel syndrome? Abdominal pain and bloating are symptoms of irritable bowel. These symptoms can be combined with colic, flatulence, very soft stools, a feeling of fatigue, and…

Fibromyalgia & Osteopathy

What is Fibromyalgia?  Fibromyalgia (or fibromyalgia syndrome, formerly fibrositis), is a chronic disease characterized by widespread muscle pain. And a great hypersensitivity in different predefined points. These are found in…

Vegan Red Velvet Pancakes

Downloadable recipe! Leave Us your comment title “pancakes”! and you will receive it in your inbox!!