BALANCE
Yoga, Ayurveda, and Manual osteopathy provide us with the guidelines, to follow a path of self-awareness, and regain homeostasis (balance) at all levels.
ENCOURAGEMENT
Positive encouragement and support are proven to manifest as a suitable environment for success based on empowerment and self-knowledge.
HOLISTIC HEALTH
We are the thoughts we host in our minds, the food we consume, the decisions we make, and the relationships we choose to have with others and the environment. Then, our environment becomes the space where we thrive and remain in balance.
CARRY ON AT HOME
Once Self-awareness is awakened. It is vital to maintain it with home practices that support a daily routine of skillful action, nutrition, and empowerment.
My Yoga At Home
Living One Breath At A Time
My Yoga At Home is a wellness hub for the whole family.
In this space, you and your family will be comfortable to rediscover inner strength without any judgments.
My Yoga At Home promotes Wellness and health by offering non-invasive “hands-on” therapies based on the philosophy of treating the body as a whole.
Our services include specialized Classical Hatha Yoga classes, Ayurveda, and Manual osteopathy treatments for the whole family. These therapies will reduce pain, improve mobility, increase stamina, and confidence to support you on your way to a healthier you!
Our Services
Your unique journey to wellness starts here
Osteopathy
Supporting you on your path to health, strength, flexibility, and equanimity in your life. Manual Osteopathy offers therapeutic techniques to improve your flexibility, strength, and mobility.
Your Inner world
Our workshops offer tools for empowerment and inner knowledge to drive a movement towards conscious transformation.
Our Blog
News and Articles
This is a delicious a traditional bread from various cultures around the world such as Mexico and Spain. This bread is baked and shared every January of each year to…
Does your neck Hurt? Our life habits have changed rapidly these days. Probably you are spending a lot of time in front of technological devices. Lately, during my practice of…
The hip joint is known as the coxofemoral joint. This joint allows the mobility of your hip for your sports and daily activities. What are the causes of hip pain?…
What are the causes of elbow pain? Pain in the elbow joint is primarily due to repetitive physical activity. Which may be related to your job, hobby or sport.…