My Yoga At Home classes are taught in low-ratio private groups for a more positive and enjoyable experience.
Some of my students find that one-on-one classes better fit their lifestyle and approach to learning.
Hatha Yoga Basics Level I
These classes are designed for ALL LEVELS of experience. This practice of āsanas (postures) includes standing, seated and preparation for back-bends and shoulder-stand with the support of a variety of Yoga accessories to respect your body needs, limitations and possibilities to improve. These classes offer an emphasis on alignment, breath awareness and observation.
155 Series of 10 classes.
Schedule: Mon,Tue, and Fri at noon, Tues & Thurs at 8:00 pm. Kanata South (Wed at Noon & Saturdays at 10:00 am)
Hatha Yoga Beyond the basics Level II
These classes are intended for individuals who have basic knowledge of āsanas. Also, this is a great class for those who want to establish a yoga practice to complement their wellness/fitness routine. Expect to get deeper into standing postures and evolve to a more dynamic practice of balance poses and introduction to inversions, back- bending, forward bending and twisting.
155 Series of 10 classes.
Schedule: Tuesdays ,Thursdays at 7:00 pm
Postnatal Yoga c- section/hip alignment
Postnatal classes are designed for moms from about four to six weeks postpartum and up until about six months and their pre-crawling babies.
During the classes, we use props that will allow to explore your strength and flexibility with an strong emphasis on alignment, core stability, which could’ve been compromised due to abdominal separation (diastasis recti) , as well as, pelvic floor caused by prolapse. After the class, you will have the energy and vitality needed to keep up with your role as a mother. Enjoy baby yoga, gentle and fun movements that will support the healthy physical, social and emotional development of your baby. Based on ELECT for Early Childhood development.
155 Series of 10 classes or class packages available.
Schedule : Wed 10:00 am .
Prenatal Yoga /align and restore
This āsana practice is safe for all stages of pregnancy including the stage of preparation for conceiving. These routines address the needs of a changing body with strong emphasis on alignment, pranayama (breathing techniques) and asanas appropriate to support and/or alleviate discomforts due to pregnancy, such as sciatica or LBP (low Back Pain) caused by the loosening of the ligaments holding together the sacroiliac joints, which connect your spine to your pelvis. Includes techniques/asanas that would be very useful during the time of delivery. Improving and/or maintaining a healthy posture will allow you to breathe easily and keep up with your daily activities. Expect the use of yoga accessories, ropes, straps. A therapeutic approach !!
155 Series of 10 classes and /or contact for # classes depending on due date.
Schedule: Wed at 6:00 pm
Mom and daughter/son Yoga Ages (4-6 yrs)
These are designed for you and your daughter or son! Even Though, these classes are age-appropriate for your kids, you won’t feel left out!! During these classes expect to practice āsanas together as a team, learning the principles of yoga, its benefits, Sanskrit terminology and meaning in a fun and interactive way utilizing ELECT Principles for the younger kids.
185 Series of 10 classes
Schedule: Tuesdays at 6:00 pm Starts September 11th , 2018. Availability for private groups.
Kids Yoga ( 8 to 10 yrs ) &( pre-teens)
These are age-appropriate āsana practices teach in a supportive and creative environment. For younger students, yoga is explored in an interactive and fun way . For older kids and teens, āsana practices emphasize on movement, traditional poses and lots of creativity, Yoga philosophy supporting them into this transitional stage of development. Offered throughout the school year.
135 Series of 10 classes or contact for other options.
Schedule: Thurs at 6:00 pm or available upon request for private groups.
Yoga & Ayurveda
These class series are designed for those interested in the Ancient practice of Ayurveda. Expect to understand what Ayurveda is all about, discover your own Ayurvedic constitution, and comprehend how Ayurveda allows you to explore Yoga in a way that you have never experienced it before. Learning seasonal Yoga practices & Weight management.
Registration or Payment
Ideal for individuals in need of a gentle approach due to an ailment such as, low back chronic pain, sciatica, PMS, stress, herniated disk, chronic pain, PTSD, anxiety. Expect hands-on incorporating safe and gentle manipulation techniques/hands -on.
Please note that our classes are personalized and attend to your specific needs and schedules. If you miss a class due to illness or a family emergency, we understand!! Please, contact me asap!! You have the choice to make up the missing class by attending to a scheduled class before the end of your ten-week session. Thank you