Yoga Classes.

Low-ratio private groups

My Yoga At Home / Yoga Classes

My Yoga At Home Inc. classes are taught in low-ratio private groups for a more positive and enjoyable experience.

Some of my students find that one-on-one classes better fit their lifestyle and approach to learning.

Note: Schedule is regularly updated to accommodate new students/groups. Thank you. Inquire here

Note: I want to expand the access to classes for all of YOU.  Right now I am in the position to be able to offer the discounts stated below and they are applicable for morning & afternoon classes. Inquire here

Also discount of( 5% ea)for groups are applicable for morning and afternoon classes.  Inquire here 

Hatha Yoga Basics Level I

These classes are designed for ALL LEVELS of experience. This practice of āsanas (postures) includes standing, seated and preparation for back-bends and shoulder-stand with the support of a variety of Yoga accessories to respect your body needs, limitations and possibilities to improve.  These classes offer an emphasis on alignment, breath awareness and observation.

155 Series of 10 classes. Seniors & students (15 to 25 yrs) 8% discount. Caregivers and Stay-at-home moms 3%
Schedule: Monday to Friday at 9:30 am, 10:30 am, 12 Noon, or 1:00 pm or 2:00 pm Mondays at 7:30 pm ,Tuesdays at 6:00 pm (Kneaded Touch Clinic Barrhaven), Wednesdays at 8:00 pm

Inquire or payment

Hatha Yoga Beyond the basics Level II

These classes are intended for individuals who have basic knowledge of āsanas. Also, this is a great class for those who want to establish a yoga practice to complement their wellness/fitness routine. Expect to get deeper into standing postures and evolve to a more dynamic practice of balance poses and introduction to inversions, back-  bending, forward bending and twisting. Includes (1) one-on- one on Saturday mornings for home practice.

155 Series of 10 classes. Seniors & students (15 to 25 yrs) 8% discount. Caregivers and Stay-at-home moms 3%
Schedule: Mon-Fri at 9:30 am, 10:30 am, 12 Noon, 1:00 pm or 2:00 pm, Thursdays at 6:45 pm
Inquire or payment 


Yoga for hormonal balance

This  Yoga class is  designed for YOU  and the women in your life. Yoga offers valuable elements for all the stages of the women’s life from menarche to menopause. These classes are based on Ayurveda principles.  Asana practice (Yoga) is easily adaptable to your level of experience, your stage in life and how you are feeling in a giving day.   These classes provide you with very important information for you and the women in your life (mom, sisters and/or daughters).

It is proven that PMS is a syndrome that can be very disrupting and overwhelming. In this Book chapter 14 you can read all about it and yes it is real! . These women’s practices techniques could be the answer that you are looking for.

104 Series of 4 classes Seniors & students (15 to 25 yrs) 8% off. Caregivers and Stay-at-home moms 3%.
Inquire or payment

Yoga for Chronic Pain/ailments

These classes are taught in private low-ratio groups or one-on-one basis depending on the availability and the student’s ailments. These classes are designed for individuals with low back chronic pain, sciatica, PMS, stress, herniated disk, chronic pain, PTSD, anxiety. Expect to use Yoga accessories and gentle hands-on and guidance for a more individualized experience.  These classes are based on yoga therapeutic and manual osteopathy techniques .

Here an study from the University of North Texas , Health Science center which concludes that  “The large effect size for OMT in providing substantial pain reduction in patients with chronic LBP of high severity was associated with clinically important improvement in back-specific functioning. Thus, OMT may be an attractive option in such patients before proceeding to more invasive and costly treatments”.
56,75 (30 min) 76,80 (45 min) 84,75 (1 hour).

Inquire or payment

Postnatal Yoga c- section/hip alignment

Postnatal classes are designed for moms from about four to six weeks postpartum and up until about six months and their pre-crawling babies.

During the classes,  we use props that will allow to explore your strength and flexibility with an strong emphasis on alignment, core stability, which could’ve been compromised due to abdominal separation (diastasis recti) , as well as, pelvic floor caused by prolapse. After the class, you will have the energy and vitality needed to keep up with your role as a mother.

Learn and practice baby yoga, gentle and fun movements that will support the healthy physical, social and emotional development of your baby. Based on ELECT for Early Childhood development.

Please  bring whatever makes your baby comfortable, a blanket, small bouncer, or seat, as well as their favorite toy or soother.

155 Series of 10 classes or class packages available. Stay-at-home moms 3% discount

Schedule :  Tuesdays at 1:15 pm and Thursdays at 1:00 pm and /or available upon request
Inquire or payment

Prenatal Yoga /align and restore

This āsana practice is safe for all stages of pregnancy including the stage of preparation for conceiving. These routines address the needs of a changing body with strong emphasis on alignment, pranayama (breathing techniques) and asanas appropriate to support  and/or alleviate discomforts due to pregnancy, such as sciatica or LBP (low Back Pain) caused by the loosening of the ligaments holding together the sacroiliac joints, which connect your spine to your pelvis. Includes techniques/asanas that would be very useful during the time of delivery. Improving and/or maintaining a healthy posture will allow you to breathe easily and keep up with your daily activities. Expect the use of yoga accessories, ropes, straps. A therapeutic approach !!

155 Series of 10 classes and /or contact for # classes depending on due date. Stay at home moms 3% discount for noon classes.

Schedule: Mondays at 6:30 pm (Kanata )and/or Tuesdays at 7:00 pm at Kneaded Touch Clinic Barrhaven  Wednesdays 7:00 pm (Kanata) .

Inquire or payment

Mom and daughter/son Yoga

These are designed for you and your daughter or son! Even Though, these classes are age-appropriate for your kids, you won’t feel left out!! During these classes expect to practice āsanas together as a team, learning the principles of yoga, its benefits, Sanskrit terminology and meaning in a fun and interactive way utilizing ELECT Principles for the younger kids.

Age range (4 to 6 yrs)/(7 to 10 Yrs)/and older

185 Series of 10 classes or contact for other options.
Schedule: Mondays at 5:45 pm (Kids 8 and up)  and Wednesdays at 6:00 pm (kids 4 to 7 years old)

Inquire or payment

Kids Yoga (4 to 6 yrs, 7 to 10 and pre-teens)

These are age-appropriate āsana practices teach in a supportive and creative environment. For younger students, yoga is explored in an interactive and fun way . For older kids and teens, āsana practices emphasize on movement, traditional poses and lots of creativity, Yoga philosophy supporting them into this transitional stage of development. Offered throughout the school year.

135 Series of 10 classes or contact for other options.
Schedule: Thursdays at 5:30 pm or available upon request

 Inquire or payment

Yoga & Ayurveda& weight management

These Yoga Classes are designed for those interested in the Ancient practice of Ayurveda. Expect to understand what Ayurveda is all about, discover your own Ayurvedic constitution, and comprehend how Ayurveda allows you to explore Yoga in a way that you have never experienced it before. Knowing  your constitution will support you to manage your body weight with awareness and compassion.

104 Series of 4 classes. Seniors & students (15 to 25 yrs) 8% off. Caregivers & stay-at-home moms 3% off
Inquire or payment

Osteopathic Wellness & Yoga

These classes are designed to help improve or maintain a healthy life style. Expect a practice that allows you to explore your outer and inner strength and flexibility. Ideal for individuals who need a gentle approach to āsanas or are ready to dig into a deeper level of practice.

Osteopathy  offers deep tissue massage techniques  (direct/indirect) to treat chronic ailments such us lower back pain, frozen shoulders, trigger points, tension migraines, tendinitis, TMJ.

56,75 (30 min) 76,80 (45 min) 84,75 (1 hour).
Inquire or payment

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