My Yoga At Home | Yoga Studio in Kanata, ON

Wellness Services for the Whole Family

My Yoga At Home is a wellness hub for the whole family.
In this space, you and your family will be comfortable to rediscover inner strength without any judgments.

My Yoga At Home promotes Wellness and health by offering non-invasive “hands-on” therapies based on the philosophy of treating the body as a whole.

Our services include specialized Classical Hatha Yoga classes, Ayurveda and Manual osteopathy treatments for the whole family. These therapies will reduce pain, improve mobility, increase stamina and confidence to support you on your way to a healthier you!


Yoga, Ayurveda and Manual osteopathy provide us with the guidelines, to follow a path of self-awareness, and regain homeostasis (balance) at all levels.


Positive encouragement and support are proven to manifest as a suitable environment for success based on empowerment and self-knowledge.


We are the thoughts we host in our minds, the food we consume, the decisions we make and the relationships we choose to have with others and the environment. Then, our environment becomes the space where we thrive and remain in balance.


Once Self-awareness is awaken. It is vital to maintain it with home practices that support a daily routine of skilful action, nutrition and empowerment.

What people are saying about My Yoga at Home

I thoroughly enjoy these yoga classes. My flexibility and strength have…
Thank you so much for helping me introduce yoga into my daughter’s life…
Stacey & Brooklyn
I LOVED my prenatal yoga class with Claudia from My Yoga at Home…
Stephanie A.

Read more testimonials

Read my latest blog post

Yoga for your Dosa~ Pitta

December 11, 2019 / 0 Comments

Are you a Vata Constitution?

December 3, 2019 / 0 Comments

Dosa “A thing that goes out-of-balance”

November 26, 2019 / 0 Comments

Why I decided to study Manual Osteopathy –

February 12, 2018 / 0 Comments

Almost zero waste! Really?

November 27, 2017 / 0 Comments

What is Yoga Theraphy?

November 24, 2017 / 0 Comments

Gomukhasana गोमुखासन

October 12, 2016 / 0 Comments
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