About Us

Intention is the first step in our unique process of transformation

We are the thoughts we host in our minds, the food we consume, and the relationships we choose to have with others and the environment

The art of teaching requires cultivation and passion. Since I moved to Ottawa, I decided to transition from the corporate world into teaching fitness and wellness. In the year 2001 became a Certified Fitness Instructor and led numerous fitness classes for newcomers and low-income women in the Ottawa area. Sharing my life’s passion with others.

In 2004, I graduated from leisure and recreation studies and became a certified Yoga Instructor. I instructed daily yoga classes for all ages, interests, and abilities at Retirement facilities, daycare centers and for the City of Ottawa.

In 2005, I rediscovered Yoga, as my Grandma used to say, “a life-long journey of dedication and practice”. Since then, I have had the opportunity and pleasure to study under the guidance of Yoga teachers close to my heart such as Asia Nelson, founder of Pranalife Yoga & Janine Keller, whose insightful guidance inspired me to continue my Yoga studies at Vidya Yoga Institute in Toronto with Gitte Bechsgaard PhD, Gillian McCann PhD, and Jette Berring , Director of the B.K.S. Iyengar Center in Copenhagen & Gloria Goldberg Director of the B.K.S. Iyengar Center in La Mesa, CA.

In February 2018, I graduated as a Manual Osteopath from NAO  and I am a member of the Osteopathy Chronic Pain Clinics of Canada OCPCC.  I now offer yoga classes combining the technique from Yoga and Manual Osteopathy. I also offer Osteopathic Wellness treatments.

In my classes, expect small personalized groups, hands-on adjustments and undivided attention to each one of the students. My classes offer a deeper understanding and knowledge of yoga that can be easily brought home to establish a solid daily practice if desired.

I believe that Yoga should be practiced at a place that feels more like home

Our Blog

News and Articles
Stomach pain and anxiety

How do I know if my stomach aches and pains are symptoms of anxiety and nerves. How do I recognize them? Have you ever, when you have been more nervous…

What is the carpal tunnel?
Hands and wrists have complex bone structures, primarily due to the multiple tasks they perform. The hand is made up of 27 bones and the area of ​​the wrist called…
What is low back pain and how is it treated?
    Low back pain is one of the main causes of sick leave.  Experiencing a simple back pain here and there, could be chronic in nature, and in the…