Does your neck Hurt? Our life habits have changed rapidly these days. Probably you are spending a lot of time in front of technological devices. Lately, during my practice of…
The hip joint is known as the coxofemoral joint. This joint allows the mobility of your hip for your sports and daily activities. What are the causes of hip pain?…
What are the causes of elbow pain? Pain in the elbow joint is primarily due to repetitive physical activity. Which may be related to your job, hobby or sport.…
Overview Co-creating your practice takes dedication. A dedication infused with all the tools you have been collecting and experimenting through attending My Yoga at Home’s yoga classes. Our classes are…
Since my friend Yaz gave me some teaspoons of water kefir, I have been experimenting with “the water kefir grains”. I find that fermented foods are easy to prepare and…
During pregnancy most of us experience back pain and it usually occurs in the lower back, where the pelvis meets the spine, at the sacroiliac joint. What are the…
How do I know if my stomach aches and pains are symptoms of anxiety and nerves. How do I recognize them? Have you ever, when you have been more nervous…
