How do I know if my stomach aches and pains are symptoms of anxiety and nerves. How do I recognize them? Have you ever, when you have been more nervous…
Vegan Mayo Slowly blend in the grapeseed oil until the mixture becomes creamier https://myyogaathome.com/wp-content/uploads/Chickpeas-IV.mp4 This mayo is absolutely tangy, creamy and yummy. An easy , healthy mayo recipe for mashed…
Garlic has a pungent taste due to its main component allium. According to research, this component is what makes garlic a medicinal plant. At this time of the year, hardneck…
Kombucha is a delicious fermented fuzzy drink. According to research Kombucha aids with digestion, has vitamin B, and probiotics for your gut health. I was taught to prepare this drink…
I find sprouting one of the easiest ways to obtain the most out of nuts and seeds. Sprouting increases the amount of vitamins and minerals of the seeds and…
My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…