How do I know if my stomach aches and pains are symptoms of anxiety and nerves. How do I recognize them? Have you ever, when you have been more nervous…
Vegan Mayo Slowly blend in the grapeseed oil until the mixture becomes creamier https://myyogaathome.com/wp-content/uploads/Chickpeas-IV.mp4 This mayo is absolutely tangy, creamy and yummy. An easy , healthy mayo recipe for mashed…
Garlic has a pungent taste due to its main component allium. According to research, this component is what makes garlic a medicinal plant. At this time of the year, hardneck…
Kombucha is a delicious fermented fuzzy drink. According to research Kombucha aids with digestion, has vitamin B, and probiotics for your gut health. I was taught to prepare this drink…
I find sprouting one of the easiest ways to obtain the most out of nuts and seeds. Sprouting increases the amount of vitamins and minerals of the seeds and…
My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…
This is another recipe I prepared with almond pulp. Super easy and simple to make 🙂 What you need Almonds pulp Small banana 3 whipped egg whites 3 egg…
Yesterday, I posted a simple recipe to make almond milk. Then, what to do with the pulp? Use it to prepare a variety of easy and delicious recipes full of…
Almond milk is a delicious drink filled with nutrients and one of the best alternatives to cow’s milk. I use it as a base for my smoothies, or…
I recently invited you to go back to the foundational yoga practices. I did it myself and I noticed my neck is still very tight ..I had to go back…