My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…
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I recently invited you to go back to the foundational yoga practices. I did it myself and I noticed my neck is still very tight ..I had to go back…
Does your neck feel tight? or Have you noticed roundness in your upper back and shoulders? It is probably as a result of a “Forward head Posture”. This is a…
Gomukhasana (go-moo-KAHS-anna) (Arm work or Hasta mudra) In sanskrit go means cow and mukha face Gomukhasana helps you to establish a solid base for your practice, improves the flexibility of…
Viparītakaraṇī विपरीतकरणी : Legs Up the Wall Viparītakaraṇī विपरीतकरणी : Legs Up the Wall When she was younger, she practiced Viparītakaraṇī as well as Setu Bandha Sarvangasana, to relax after…
Setu Bandha (set-too bahn-dah) Sarvangāsana Sarva (all of every) setu= bridge bandha= lock The supported setu bandhasana is a great asana to commence your yoga practice, after a busy day…