My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…
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I recently invited you to go back to the foundational yoga practices. I did it myself and I noticed my neck is still very tight ..I had to go back…
Does your neck feel tight? or Have you noticed roundness in your upper back and shoulders? It is probably as a result of a “Forward head Posture”. This is a…
Remember the qualities(gunas) of a Pitta are mainly oily, hot skin, sharp speech and go- getters. When Pitta is balanced, they are smart, organized and clear-minded. On the contrary, when…
According to one of the most respected Yoga experts Georg Feuerstein, “Yoga therapy is of modern coinage and represents the first effort to integrate traditional yogic concepts and techniques with…
Gomukhasana (go-moo-KAHS-anna) (Arm work or Hasta mudra) In sanskrit go means cow and mukha face Gomukhasana helps you to establish a solid base for your practice, improves the flexibility of…
Setu Bandha (set-too bahn-dah) Sarvangāsana Sarva (all of every) setu= bridge bandha= lock The supported setu bandhasana is a great asana to commence your yoga practice, after a busy day…