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Yoga Therapy

Why MYAH?

Why MYAH?

  My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…

What is Yoga Theraphy?

What is Yoga Theraphy?

According to one of the most respected Yoga experts Georg Feuerstein, “Yoga therapy is of modern coinage and represents the first effort to integrate traditional yogic concepts and techniques with…