Does your neck Hurt? Our life habits have changed rapidly these days. Probably you are spending a lot of time in front of technological devices. Lately, during my practice of…
What are the causes of elbow pain? Pain in the elbow joint is primarily due to repetitive physical activity. Which may be related to your job, hobby or sport.…
Overview Co-creating your practice takes dedication. A dedication infused with all the tools you have been collecting and experimenting through attending My Yoga at Home’s yoga classes. Our classes are…
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I recently invited you to go back to the foundational yoga practices. I did it myself and I noticed my neck is still very tight ..I had to go back…
Does your neck feel tight? or Have you noticed roundness in your upper back and shoulders? It is probably as a result of a “Forward head Posture”. This is a…
Remember the qualities(gunas) of a Pitta are mainly oily, hot skin, sharp speech and go- getters. When Pitta is balanced, they are smart, organized and clear-minded. On the contrary, when…
Have you ever noticed that your body responds differently every time you practice an asana? Let me be more explicit. One day you are able to be…