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I recently invited you to go back to the foundational yoga practices. I did it myself and I noticed my neck is still very tight ..I had to go back…
Remember the qualities(gunas) of a Pitta are mainly oily, hot skin, sharp speech and go- getters. When Pitta is balanced, they are smart, organized and clear-minded. On the contrary, when…
Let’s find out! As we know from my last post, vata dosa oversees movement in the body, the nervous system, and the elimination process. The main qualities of Vata: Light,…
Have you ever noticed that your body responds differently every time you practice an asana? Let me be more explicit. One day you are able to be…