My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…
These arepas are made out of white corn. I am a strong believer that we are what we eat. Eating the food of our ancestors, connect us with who we…
This is another recipe I prepared with almond pulp. Super easy and simple to make 🙂 What you need Almonds pulp Small banana 3 whipped egg whites 3 egg…
Yesterday, I posted a simple recipe to make almond milk. Then, what to do with the pulp? Use it to prepare a variety of easy and delicious recipes full of…
Almond milk is a delicious drink filled with nutrients and one of the best alternatives to cow’s milk. I use it as a base for my smoothies, or…
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I recently invited you to go back to the foundational yoga practices. I did it myself and I noticed my neck is still very tight ..I had to go back…
Remember the qualities(gunas) of a Pitta are mainly oily, hot skin, sharp speech and go- getters. When Pitta is balanced, they are smart, organized and clear-minded. On the contrary, when…
Let’s find out! As we know from my last post, vata dosa oversees movement in the body, the nervous system, and the elimination process. The main qualities of Vata: Light,…
Have you ever noticed that your body responds differently every time you practice an asana? Let me be more explicit. One day you are able to be…