My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…
These arepas are made out of white corn. I am a strong believer that we are what we eat. Eating the food of our ancestors, connect us with who we…
This is another recipe I prepared with almond pulp. Super easy and simple to make 🙂 What you need Almonds pulp Small banana 3 whipped egg whites 3 egg…
Almond milk is a delicious drink filled with nutrients and one of the best alternatives to cow’s milk. I use it as a base for my smoothies, or…
Remember the qualities(gunas) of a Pitta are mainly oily, hot skin, sharp speech and go- getters. When Pitta is balanced, they are smart, organized and clear-minded. On the contrary, when…
Have you ever noticed that your body responds differently every time you practice an asana? Let me be more explicit. One day you are able to be…