My intention with My Yoga At Home’s classes has always been to facilitate a safe and personalized environment to learn Yoga. I have been taught by my teachers that…
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I recently invited you to go back to the foundational yoga practices. I did it myself and I noticed my neck is still very tight ..I had to go back…
Remember the qualities(gunas) of a Pitta are mainly oily, hot skin, sharp speech and go- getters. When Pitta is balanced, they are smart, organized and clear-minded. On the contrary, when…