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The Studio

My Yoga At Home offers wellness sevices for the whole family. In this space, you will be comfortable to explore your inner strength without any judgments

I believe that in order to reap the benefits or a wholesome yoga routine, Yoga should be practiced at a place that feels more like home

In-person Yoga classes

Personalized Online Yoga classes

What to bring to the class

  • Wear comfortable pants and shirt ( not to loose)
  • Try not to eat at least 2 hrs before the class
  • Yoga mat and accessories are provided
  • Get to the class five minutes before the class starts

During the class

  • Relax your face, neck, shoulders and also your mind. Focus on the posture you are in and how you feel it
  • Always breathe through your nose naturally
  • Practice yoga for the joy of self-discovery no for competition
  • To end the pose, reverse your actions from the way you went in and be mindful of your movements
  • Don’t forget that we are an scent-free environment!!

End of  class

  • Please place props back in the storage area
  • Enjoy a cup of tea after class.

Home practice

My Yoga At Home Classes empower students to experience Yoga. However, their personal practice starts at home. Here some tips of how to create space in your life and in your home for daily practice

  • Start and/or end the day with asana practice
  • Choose a home space specifically for Yoga. Keep it clean, and decluttered
  • Take mental note during class regarding alignment, accessories you used, benefits
  • Visit The Student Portal to support your daily practice
  • Accessories you need for your personal practice can be purchased at the studio

 

Kanata Yoga Studio Props

Please note: Our classes are tailored-made and offered