Welcome to My Yoga at Home in Kanata!

For me, Namaste is a meaningful way of saying that I care about you, that I acknowledge your presence and you are valuable to me! To convey this feeling to my students, I occasionally recite my favorite interpretation of Namaste to them and it is a very special way to seal the class.
It goes like this:
“I honor the place in you in which the entire Universe dwells, I honor the place in you which is of Love, of Truth, of Light and of Peace. When you are in that place in you, and I am in that place in me, we are One.” – If we say each word with a clear and positive intention you are really saying “Namaste”

Yoga in Kanata Namaste