Kefir: A delicious snack to keep a healthy gut!
I like variety when it comes to snacks, specially, having kids who get easily tired from the same food. And also, these little grains help you build and maintain a healthy gut.
Here is one of my family’s favorite.
Kitchen tools needed:
- Wooden spoon or clean hands
- Plastic strainer
- Glass Jar
- Cheese cloth
- One teaspoon of Kefir Grains*
- One Cup of cow, goat or (coconut )** milk.
- Warm up the milk.
- Pour the grains.
- Cover with a Cheese cloth. Use a elastic to keep it in place.
- Wait 24 Hrs.
- Strain the grains.
Enjoy it with fresh fruit or use in your favorite recipes, instead of milk. Delicious!!
Note: if you want to give it a try and happen to live in Kanata, I have some little grains for you!!! Please send an email
*They are not actual grains. They are Little cells that are home to the bacteria that ferments the milk.
**The grains get weaker with this milk. To refresh, make two batches with cow milk and then come back to use this milk.