We are the thoughts we host in our minds, the food we consume, and the relationships we choose to have with others and the environment.
Ayurveda offers specific guidelines to incorporate in our daily life with the purpose of supporting the immune system, therefore, knowing your ayurvedic constitution will allow you to establish a wholesome routine that works just for you!
Ayurveda is an ancient Hindu Medicine system. This word is form of two Sanskrit words: Ayu means life and Veda means the knowledge of. “The knowledge of Life”.
Its main purpose is to provide guidance in terms of nutrition, daily asana sādhana and routines to people seeking either stay healthy or improve their health. Also, it empowers its practitioner through self-referral to understand how their own body and mind functions.
At my yoga at home, we take Ayurveda into consideration as soon as we step on the mat for a better and long-lasting benefits of Yoga that will be reflected in your daily lives!
Yoga offers valuable elements for all the stages of women’s lives from menarche to menopause. This Sadhana (practice) is based on Ayurveda principles. Easily adaptable to your level of expertise, your stage in life and how you are feeling in a giving day. You will take home very important information for you and the women in your life (mom, sisters and/or daughters).
Yoga & Ayurveda
Are you interested in practising Yoga infused with the Ancient knowledge of Ayurveda? Expect to understand what Ayurveda is all about, discover your own Ayurvedic constitution, and comprehend how Ayurveda allows you to explore Yoga in a way that you have never experienced it before.