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Yoga Classes.

Low-ratio private groups

My Yoga At Home / Yoga Classes

My Yoga At Home classes are taught in low-ratio private groups for a more positive and enjoyable experience.

Some of my students find that one-on-one classes better fit their lifestyle and approach to learning.

Collabworkshops

We have put our heart and mindfulness into creating these Cakra workshop series for you. Each cakra workshop is an invitation to tap into your subtle anatomy and explore your creativity and mindfulness.

Refreshments and materials are included.
Your Investment: $60 per person Read more

Hatha Yoga basics Level I

These classes are designed for ALL LEVELS of experience. This practice of āsanas (postures) includes standing, seated and preparation for back-bends and shoulder-stand with the support of a variety of Yoga accessories to respect your body needs, limitations and possibilities to improve.  These classes offer an emphasis on alignment, breath awareness, and observation.

186 for Session (12 weeks)
Winter Session starts the week of Jan 7th until first week of April
Prorated Fee for late registrations
Schedule: Tues and Thurs at noon, Tues & Thurs at 8:00 pm.

Registration  or Payment

One-on-one Yoga

Ideal for individuals in need of a gentle approach due to an ailment such as low back chronic pain, sciatica, PMS, stress, herniated disk, chronic pain, PTSD, anxiety. Expect hands-on incorporating safe and gentle manipulation techniques/hands-on.

56 (45 min) 76 (60 min) 85 (90 min).
Registration  or Payment  

Hatha Yoga Beyond the basics Level II

These classes are intended for individuals who have basic knowledge of āsanas. Also, this is a great class for those who want to establish a yoga practice to complement their wellness/fitness routine. Expect to get deeper into standing postures and evolve to a more dynamic practice of balance poses and introduction to inversions, back-  bending, forward bending and twisting.

186 for Session (12 weeks)
Winter Session starts the week of Jan 7th until first week of April
Prorated Fee for late registrations.
Schedule: Tue, Thurs at 7:00 pm and Mon & Fri at noon

Registration  or Payment 

Postnatal Yoga c- section/hip alignment

Postnatal classes are designed for moms from about four to six weeks postpartum and up until about six months and their pre-crawling babies.

During the classes,  we use props that will allow exploring your strength and flexibility with a strong emphasis on alignment, core stability, which could’ve been compromised due to abdominal separation (diastasis recti), as well as, pelvic floor caused by prolapse. After the class, you will have the energy and vitality needed to keep up with your role as a mother. Enjoy baby yoga, gentle and fun movements that will support the healthy physical, social and emotional development of your baby. Based on ELECT for Early Childhood Development.

186 for Session (12 weeks)
Winter Session starts the week of Jan 7th until first week of April
Prorated Fee for late registrations

Schedule: Wed 11:00 am.

Registration  or Payment  

Prenatal Yoga /align and restore

This āsana practice is safe for all stages of pregnancy including the stage of preparation for conceiving. These routines address the needs of a changing body with strong emphasis on alignment, pranayama (breathing techniques) and asanas appropriate to support  and/or alleviate discomforts due to pregnancy, such as sciatica or LBP (Low Back Pain) caused by the loosening of the ligaments holding together the sacroiliac joints, which connect your spine to your pelvis. Includes techniques/asanas that would be very useful during the time of delivery. Improving and/or maintaining a healthy posture will allow you to breathe easily and keep up with your daily activities. Expect the use of yoga accessories, ropes, straps. A therapeutic approach !!

186 for Session (12 weeks)
Winter Session starts the week of Jan 7th until first week of April
Prorated Fee for late registrations

Schedule:  Wed at 7:00 pm & Wed 12 NOON (coming up in January 2020)

Registration  or Payment 

Mom and daughter/son Conscious movement Class

These are designed for you and your daughter or son! Even Though these classes are age-appropriate for your kids, you won’t feel left out!! During these classes expect to get a clear understanding of moving consciously and coming back to alignment in a creative, didactic  and fun way …and the most important componentt of this class enjoying the company of your own child!    For more seasoned little gurus…we will practice āsanas together as a team, learning the principles of yoga, its benefits, Sanskrit terminology and meaning in a fun and interactive way utilizing ELECT Principles for the younger kids.

222 for Session (12 Weeks)
Winter Session starts the week of Jan 7th until first week of April
Prorated Fee for late registrations

Schedule: Tue at 6:00 pm

Registration  or Payment 

Kids Yoga ( 8 to 10 yrs ) &( pre-teens)

These are age-appropriate conscious movement and alignment practices explored in a creative and engaging manner. For more seasoned young students, we tapped into āsana practices, Ayurveda principles, yoga philosophy and  Sanskrit exploration. For younger little gurus,  classes are  interactive with emphasis on conscious movement, traditional poses and tons out-of-the-box thinking.  Yoga philosophy offers a variety of tools to  support kids into their growing and transitional stages of development. Classes can be offered in a multilingual setting English, French and Spanish. Offered throughout the school year.

162 for Session (12 weeks)
Winter Session starts the week of Jan 7th until first week of April
Prorated Fee for late registrations
Schedule:  Thurs at 6:00 pm

Registration  or Payment 

Please note that our classes are personalized.  If you miss a class due to illness or a family emergency, we understand!!  Please, contact me asap!!   You have the choice to make up the missing class by attending a scheduled class before the end of your ten-week session. Thank you

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